Hypnotherapy
What is Hypnotherapy?
Hypnotherapy is a remarkable therapeutic approach that taps into the power of the subconscious mind to make impactful changes, whilst being in a very comfortable and relaxed state. By inducing a deep state of relaxation and heightened focus, hypnotherapy enables access to the subconscious, where deep-seated beliefs, emotions, and patterns reside. In this state you are more receptive to rewriting limiting beliefs and behaviours, paving the way for positive change and personal growth. Through this gentle and effective method, we guide you on a journey of self-discovery, helping you uncover and address the root causes of your challenges.
Experience Deep Relaxation and Positive Change
With hypnotherapy, you can overcome a wide range of issues, such as anxiety, phobias, addictions, and self-esteem issues. It can also be a powerful tool for managing stress, improving sleep, and enhancing performance in various areas of life.
Experience lasting change with Hypnotherapy
Overcome anxiety, fears, and phobias
Break free from addictive patterns and behaviors
Boost self-esteem and confidence
Manage stress and achieve relaxation
Enhance performance and focus
Improve sleep quality and patterns
Support weight management and healthy habits
Harness the Power of Your Mind
It is useful to know your subconscious mind is so powerful it never sleeps, rests or takes a break as it controls all vital processes and functions of the body. For instance, the subconscious mind controls your heartbeat, blood circulation, digestion and elimination.
The vast potential of the mind lies in the subconscious mind, which influences 95% of our brain activity. So the majority of the decisions we make, the actions we take, our emotions, habits and behaviours, depend on the brain activity that lies beyond conscious awareness. It processes tremendous amounts of information that we can not do consciously. By aligning your thoughts, beliefs, and mindset you promote specific brain wave activity that fosters the emergence of new pathways of connection, awareness, and understandings, enabling you to shape your experience of life through a more balanced perspective.
At Adaptive Health we utilise a compassionate and individualised approach, tailoring each session to your needs. More time is given to understanding the underlying issue so you can achieve greater benefits. By working in collaboration with you, we help you harness the power of your mind and unlock your potential for transformative growth.
As Henry Ford once said, “if you think you can, or if you think you can’t, you’re right!”
Common Questions and Answers about Hypnotherapy
Q. Can anyone be hypnotised?
A. Absolutely. As long as you're open to the process and willing to follow simple instructions, you can embark on this incredible journey of self-discovery.
Q. Can I be made to say or do anything against my will whilst I am in hypnosis?
A. Not at all. Unlike what you might have seen on stage, clinical hypnotherapy empowers you to accept or reject any suggestions made during the session. You're always in control.
Q. Will I be aware of what is happening or being said whilst I am in the hypnosis state?
A. Yes indeed. You'll find yourself in a deeply relaxed state while remaining connected to the comforting voice of your hypnotherapist.
Q. What happens if I don’t come out of trance or something happens to the Hypnotherapist before I am brought out?
A. Rest assured, you'll naturally come out of the hypnotic state if there's any interruption in the therapeutic process.
Q. Will I be able to drive afterwards?
A. Yes. While you'll still feel wonderfully relaxed, your actions and reactions will be as sharp as ever.
Q. When I am in hypnosis am I unconscious?
A. Not at all. It's more like a state of peaceful tranquility, halfway between sleep and wakefulness.
A holistic health plan, personalised for you.
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Is a clinical discipline that investigates further using a systems based approach, to firstly identify and then address the underlying root cause of health conditions.
Applying evidence based practices and advances in testing and analysis to provide multi-layered, natural and safe treatments to support molecular and cellular biology and reverse the drivers of disease.
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Advanced functional testing options remove the guess work in getting you fast, effective results.
Testing is personalised and assessed for relevance and options are given.
This can include pathogen testing, food reactivity and intolerance testing, stool testing, hormonal, adrenal, cardiovascular, metabolic, genetic testing, deficiency and toxicity testing.
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Collaboration is key to your success.
Working together with you and your trusted health professionals to evaluate your current medications and optimise your body through safe and complimentary treatments.
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Personalised nutrition and lifestyle plans that are condition specific.
We take into consideration your own physiology, needs and goals to meet your body with where it is at and nurture it back to health.
Progressive protocols balanced with traditional understandings are applied in nutritional, dietary, lifestyle and environmental recommendations so you can enjoy the process of becoming the healthiest version of you.
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Psycho-neuro-immunology (also known as PNI therapy) is a growing understanding of the relationship that connects the endocrine system, the nervous systems and the immune system.
Understanding how your immune system is influenced by hormones, signalling and chemistry, helps us appreciate the communication system of the body and better treat you.
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Giving you tools to help you stay focussed, build good habits and stay on track to reaching your health goals.
Identifies potential challenges and obstacles and builds upon inner strengths and resources towards elevated strategies to reach your desired health and goals.
Coaching provides the support and guidance often needed to achieving meaningful long-lasting results.
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Hypnotherapy is a process of entering into a deep state of relaxation and focussed attention, during which suggestions are made to encourage beneficial changes in habits, emotions, beliefs, attitudes and behaviours.
Working with the subconscious mind to adapt new pathways of connection and regain control in areas that aid specific changes in one’s life.
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Re-engages your awareness of your body and builds the relationship between mind, body and behaviour.
Use of mBIT – multiple brain integration technique. mBIT provides tools to communicate and connect the creative insights of your head brain, with the deep intuitive wisdom of your gut brain, aligning with the power of your heart intelligence.
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A powerful form of coaching which shifts attention to help individuals live more authentically. Building on foundations, creating personal progress, while healing and releasing underlying barriers on a mental, emotional, physical and spiritual level.
Helping individuals transition through personal and professional challenges.
This may look like improvements to health, developing relationships with self and others, career focus and advancement, or clarity on direction where greater personal fulfilment is wanting to be achieved.